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Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.
After suffering from chronic neck pain
..."Anyone who has wondered, 'Now what?' about her life will relate to Zoe Fishman's ebullient and wise novel Balancing Acts. The pages flew by."
—Valerie Frankel, author of Thin Is the New Happy
Zoe Fishman's Balancing Acts is a must for fans of The Friday Night Knitting Club, The Reading Group, The Jane Austen Book Club, and Girls in Trucks. The charming and poignant stories of four former college friends going through
...The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo...
11) Legacy
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation....