Catalog Search Results
Author
Summary
Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
Author
Summary
Carver's constant striving for "more" was forced to a halt when she was diagnosed with multiple sclerosis. By pursuing practical minimalism, she was able to create more space, more time, less stress-- and even more love in her life. Now she shows readers how to reclaim lightness and ease by getting rid of excess things.
Author
Summary
"It's time to let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this highly anticipated, timely, and transformative guide offers a crucial reminder that true inspiration, fulfillment, and joy exist within each and every one of us, and provides a clear path to understanding ourselves and finding unconditional happiness-every day"--
"The book you need right...
Author
Summary
"MSNBC's Mehdi Hasan isn't one to avoid arguments. He relishes them, as the lifeblood of democracy and the only surefire way to establish the truth. Arguments help us solve problems, uncover new ideas we might not have considered, and nudge our disagreements toward mutual understanding. A good argument, made in good faith, has intrinsic value-and can also simply be fun. Arguments are everywhere-and especially given the fierce debates we're all embroiled...
Author
Summary
"A moving, portrait of depression, from the host of the podcast The Hilarious World of Depression "This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You should read it." -Jenny Lawson "A funny, honest book about depression, and what you can do despite it." -Neil Gaiman "Candid and funny and intimate." -Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The...
Author
Summary
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross...
Author
Summary
It's a planner, a to-do list, and a diary for every aspect of your life-- and Miller shows how to make a dot-journal work for you. She helps you decide how simple (or elaborate) your journal will be, and offers tips for lists, symbols, and trackers that will help you keep your life in order.
Author
Summary
"Anxiety effects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In "The Anatomy of Anxiety," holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and...
Author
Summary
"AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent-a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment-a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an...
Author
Summary
The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
"In today's constantly changing world we all face daily losses, big and small, but these everyday setbacks often go unrecognized and unmourned. This unacknowledged grief consumes the soul, creating an invisible pain that hte "Long...
Author
Summary
""To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace." -Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum"--
"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with...
Author
Summary
Being kind is something most of us do when it's easy and when it suits us. Being kind when we don't feel like it, or when all of our buttons are being pushed, is hard. But that's also when it's most needed; that's when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change...
19) Do it scared: finding the courage to face your fears, overcome adversity, and create a life you love
Author
Summary
True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket
Author
Series
Summary
"Traditionally, scientists have emphasized what they call the first and second natures of personality--genes and culture, respectively. But today the field of personality science has moved well beyond the nature vs. nurture debate. In Who Are You, Really? Dr. Brian Little presents a distinctive view of how personality shapes our lives--and why this matters. Little makes the case for a third nature to the human condition--the pursuit of personal projects,...