Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning,...

In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and--even more important--on his writing.--From publisher description.

Molly and Robin Snow are sisters, and like all sisters they share a deep bond that sustains them through good times and bad. Their careers are flourishing Molly is a horticulturist and Robin is a world-class runner and they are in the prime of their lives. So when Molly receives the news that Robin has suffered a massive heart attack, she couldn't be more shocked. At the hospital, the Snow family receives a grim prognosis: Robin may never regain consciousness....

McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.

When a school bus accident leaves sixteen-year-old Jessica an amputee, she returns to school with a prosthetic limb and her track team finds a wonderful way to help rekindle her dream of running again.

Sisters Stella and Ellie Steckler are both determined to win a scholarship and escape their stifling small town, but their plans are upset when a new girl joins the cross country team and then disappears.

After his parents die, Jeffrey Lionel Magee's life becomes legendary, as he accomplishes athletic and other feats which awe his contemporaries.

Peter Sagal, the host of NPR's Wait Wait...Don’ t Tell Me! and a popular columnist for Runner's World, shares lessons, stories, advice, and warnings gleaned from running the equivalent of once around the earth. At the verge of turning forty, Peter Sagal--brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio--started running seriously. And much to his own surprise, he kept going, faster and further,...

"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...

When the sky begins to fall, one man finds himself separated from his family, his best hope is to run--or risk losing what he loves forever. When the world ends and you find yourself stranded on the wrong side of the country, every second counts. No one knows this more than Edgar Hill: over five hundred miles of devastated wasteland stretch between him and his family. To get back to them, he must push himself to the very limit--or risk losing them...