The book of lymph: self-care practices to enhance immunity, health, and beauty

Introduction

The power and science of lymph. Rivers of immunity ; Your missing link to health

Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions

Lymphatic holistic remedies. Self-care routines to boost lymph flow

In closing...